@charset "UTF-8";
:root{--ink:#233b33;--text:#39483f;--muted:#707970;--green:#31594a;--green-dark:#234637;--lime:#dce8bc;--pale:#eef2e8;--paper:#fafbf7;--line:#dfe4da;--white:#fff;--radius:12px;--sidebar:224px;font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:var(--text);background:var(--paper);font-size:14px;line-height:1.6;font-synthesis:none}
*{box-sizing:border-box}body{margin:0}button,input,select{font:inherit}button,a,input,select{-webkit-tap-highlight-color:transparent}button,a,select,input[type=checkbox],.file-label{touch-action:manipulation}button{cursor:pointer}a{color:inherit;text-decoration:none}a:hover{color:var(--green)}button{color:inherit}button:disabled,input:disabled{cursor:default}button:disabled{opacity:.35}button:disabled:hover{background:transparent}img,svg{display:block}.icon{width:20px;height:20px;flex-shrink:0}h1,h2,h3,h4,p{margin:0}h1,h2,h3,h4{color:var(--ink);font-weight:620;letter-spacing:-.035em}h1{font-size:32px;line-height:1.2;font-weight:650}h2{font-size:18px;line-height:1.35}h3{font-size:17px;line-height:1.4}p{line-height:1.65}button{border:0;background:none}a,button,input,select{outline-offset:4px}:focus-visible{outline:2px solid var(--green)}#main:focus{outline:none}[hidden]{display:none!important}.sr-only{position:absolute!important;width:1px!important;height:1px!important;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0;padding:0}.skip-link{position:fixed;top:-80px;left:16px;z-index:30;padding:10px 20px;background:var(--green);color:white;border-radius:8px}.skip-link:focus{top:12px}.small{font-size:12px}.muted{color:var(--muted)}.eyebrow{font-size:10px;letter-spacing:.12em;font-weight:650;line-height:1.6}.text-link,.text-button{display:inline-flex;align-items:center;gap:7px;font-size:12px;font-weight:600;color:var(--green);padding:0}.text-link .icon,.text-button .icon{width:15px;height:15px}.text-link:hover,.text-button:hover{text-decoration:underline;text-underline-offset:4px}.icon-button{display:inline-flex;align-items:center;justify-content:center;min-width:34px;min-height:34px;padding:7px;border-radius:7px;color:var(--muted)}.icon-button:hover{background:var(--pale);color:var(--green)}.button{display:inline-flex;align-items:center;justify-content:center;gap:8px;background:var(--green);color:white;border:1px solid var(--green);padding:10px 17px;border-radius:7px;font-size:13px;font-weight:550;line-height:1.5;min-height:42px}.button:hover{background:var(--green-dark);color:white}.button .icon{width:17px;height:17px}.button.secondary{background:var(--white);border-color:var(--line);color:var(--ink)}.button.secondary:hover{background:var(--pale);border-color:#bccbbb}.button.danger{color:#97473d;background:transparent;border-color:#dfc6c0}.button.danger:hover{background:#fff1ec}.chip{display:inline-flex;align-items:center;gap:5px;white-space:nowrap;background:#f1f3ec;border:1px solid #e4e8dc;color:#58664f;font-size:11px;line-height:1.4;padding:5px 9px;border-radius:5px}.chip.accent{background:var(--pale);color:var(--green)}.icon-box{display:inline-flex;width:43px;height:43px;border-radius:10px;background:#e9efdf;color:var(--green);align-items:center;justify-content:center;flex-shrink:0}.icon-box .icon{width:23px;height:23px}
/* Stable workspace navigation. */
.sidebar{position:fixed;inset:0 auto 0 0;width:var(--sidebar);padding:30px 18px 22px;background:#f1f3eb;border-right:1px solid var(--line);display:flex;flex-direction:column;z-index:15;overflow:auto}.brand{display:flex;gap:9px;align-items:center;margin:0 4px 40px}.brand>span{font-size:16px;font-weight:750;letter-spacing:-.055em;line-height:1.15;color:var(--ink)}.brand-light{font-weight:450}.brand small{display:block;font-size:8px;letter-spacing:.115em;font-weight:550;margin-top:8px;color:#737f6b}.sidebar-section{font-size:9px;font-weight:650;letter-spacing:.13em;margin:0 13px 13px;color:#86907c}.sidebar-section.second{margin-top:31px}.sidebar nav{display:flex;flex-direction:column;gap:5px}.nav-link{display:flex;align-items:center;gap:11px;padding:11px 12px;border-radius:7px;font-size:12px;line-height:1.6;color:#61705d}.nav-link .icon{width:18px;height:18px}.nav-link:hover{background:#e7ecdf}.nav-link.active{background:var(--green);color:#fff;box-shadow:0 2px 3px #2346370a}.nav-link.active .icon{color:#dce8bc}.nav-count{margin-left:auto;font-size:10px;border-radius:4px;padding:0 5px;background:#e0e6d6;min-width:18px;text-align:center;color:#57704d}.sidebar-bottom{margin-top:auto;padding:42px 12px 0}.local-tag{font-size:8px;letter-spacing:.1em;display:flex;gap:6px;align-items:center;font-weight:650;color:#68815c}.status-dot{width:5px;height:5px;border-radius:50%;background:#6b8c55}.sidebar-bottom p{font-size:11px;color:#839079;margin-top:12px;line-height:1.8}.version{display:block;font-size:8px;letter-spacing:.12em;color:#949b8c;margin-top:25px}.workspace{margin-left:var(--sidebar);min-height:100vh;display:flex;flex-direction:column}.topbar{height:77px;border-bottom:1px solid var(--line);background:#fafbf7f5;padding:0 38px;display:flex;gap:20px;align-items:center;justify-content:space-between}.breadcrumb{font-size:11px;color:#879080}.breadcrumb span{margin:0 9px;color:#b8c0b1}.breadcrumb strong{font-weight:500;color:#53614d}.topbar form{display:flex;align-items:center;width:min(320px,45%);position:relative}.search-box{display:flex;align-items:center;gap:9px;border:1px solid var(--line);background:var(--white);border-radius:7px;padding:7px 10px;width:100%}.search-box .icon{width:16px;height:16px;color:#84907c}.search-box input{width:100%;min-width:0;border:0;background:none;outline:0;color:var(--ink);font-size:11px;padding:2px 0}.search-box:focus-within{outline:2px solid var(--green);outline-offset:2px}.search-box input::placeholder{color:#92998b}.search-box kbd{border:1px solid var(--line);font-size:10px;line-height:1.4;border-radius:3px;width:17px;text-align:center;color:#9aa190;background:#fafbf7;margin-right:23px}.search-submit{position:absolute;right:3px;padding:7px;color:#7a8b70;border-radius:5px;min-height:32px;min-width:30px}.search-submit .icon{width:14px;height:14px}.search-submit:hover{background:var(--pale)}.mobile-menu{display:none}#main{width:100%;max-width:1250px;margin:0 auto;padding:38px 38px 30px;flex:1}.page-heading{display:flex;align-items:flex-end;justify-content:space-between;gap:24px;margin-bottom:29px}.page-heading .eyebrow{color:#839077;font-size:9px;margin-bottom:9px}.page-heading p{font-size:12px;color:var(--muted);margin-top:9px}.focus-control{display:flex;flex-direction:column;gap:5px;flex-shrink:0}.focus-control span{font-size:9px;letter-spacing:.06em;color:var(--muted)}select{background-color:var(--white);border:1px solid var(--line);color:var(--text);padding:8px 32px 8px 11px;border-radius:6px;font-size:11px;min-height:36px}.focus-control select{width:165px}.panel{background:var(--white);border:1px solid var(--line);border-radius:var(--radius);overflow:hidden}.panel-heading{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:23px 24px 0}.panel-heading p{font-size:11px;color:var(--muted);margin-top:5px}.panel-heading h2{font-size:16px}.panel-foot{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:13px 24px;border-top:1px solid #edf0e7;font-size:10px;color:#8b9383}.panel-foot>span{display:flex;gap:7px;align-items:center}.panel-foot .icon{width:13px;height:13px}.section{margin-top:29px}.section-heading{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-bottom:15px}.section-heading h2{font-size:18px}.section-heading p{font-size:11px;color:var(--muted);margin-top:3px}.dashboard-top{display:grid;grid-template-columns:1.7fr 1fr;gap:20px}.today-panel .eyebrow{color:#8a947d;font-size:8px;margin-bottom:7px;display:block}.today-panel h2{font-size:18px}.today-body{display:flex;align-items:center;justify-content:space-between;padding:17px 24px 19px;gap:15px}.routine-checks{display:grid;gap:12px;flex:1}.routine-check{display:flex;align-items:center;gap:10px;cursor:pointer;font-size:12px}.routine-check input,.dna-step input{width:18px;height:18px;accent-color:var(--green);margin:0;cursor:pointer;flex-shrink:0}.routine-check input:checked+span{color:#7d8a71;text-decoration:line-through;text-decoration-color:#c1cbb9}.progress-ring{width:84px;height:84px;flex-shrink:0}.progress-ring circle{fill:none;stroke-width:5}.ring-base{stroke:#eef2e7}.ring-value{stroke:#6e8b4e;stroke-linecap:round;transition:stroke-dasharray .2s}.progress-ring text{fill:var(--ink);font-size:22px;font-weight:600;letter-spacing:-1px}.progress-ring .ring-total{fill:#96a08b;font-size:13px;font-weight:400}.today-panel .panel-foot .text-button{font-size:10px}.focus-note{position:relative;background:#eaf0dc;border:1px solid #dce5cb;border-radius:var(--radius);padding:23px 24px;overflow:hidden}.focus-note .eyebrow{font-size:8px;color:#76875c}.focus-note h2{font-size:21px;line-height:1.3;margin-top:12px;max-width:250px}.focus-note p{font-size:11px;margin-top:10px;max-width:255px;color:#6e7b5f;position:relative;z-index:1}.focus-note>a{display:inline-flex;align-items:center;gap:8px;font-size:10px;font-weight:600;margin-top:18px;color:#55723e;position:relative;z-index:1}.focus-note>a .icon{width:15px;height:15px}.note-decoration{position:absolute;right:-12px;bottom:-18px;transform:rotate(-20deg);color:#d4dfbe}.note-decoration .icon{width:130px;height:130px;stroke-width:.7}.situation-grid{display:grid;grid-template-columns:repeat(6,1fr);gap:9px}.situation-tile{display:flex;align-items:flex-start;flex-direction:column;gap:10px;padding:16px 13px 13px;background:#fff;border:1px solid var(--line);border-radius:8px;position:relative;min-height:91px;transition:background .15s,border-color .15s}.situation-tile>.icon:first-child{width:21px;height:21px;color:#72855d}.situation-tile span{font-size:10px;line-height:1.4;font-weight:550;padding-right:6px}.situation-tile>.icon:last-child{position:absolute;right:8px;bottom:15px;width:11px;height:11px;color:#a4af97}.situation-tile:hover{background:#f0f5e6;border-color:#b9c8a6}.week-panel{padding:0}.week-panel .panel-heading{padding-bottom:16px}.week-controls{display:flex;gap:5px;align-items:center}.week-controls .text-button{font-size:10px}.week-controls .icon-button{min-width:29px;min-height:29px}.week-controls .previous .icon{transform:rotate(180deg)}.week-scroll{overflow-x:auto;padding:0 24px}.week-table{border-collapse:collapse;width:100%;min-width:510px;text-align:center;font-size:11px}.week-table th{font-weight:400}.week-table thead th{color:#8c9682;font-size:9px;padding:8px 0 10px}.week-table th:first-child{text-align:left;width:40%;font-size:10px}.week-table thead th:first-child{font-size:8px;letter-spacing:.09em}.week-table thead span{display:block;font-size:9px}.week-table thead strong{display:block;color:#7e8d70;font-size:13px;font-weight:500;margin-top:2px}.week-table tbody td,.week-table tbody th{border-top:1px solid #edf0e7;padding:11px 5px}.week-table tbody th{color:#59694e;padding-left:0}.week-table .is-today{background:#f4f7ed}.week-table thead .is-today{border-radius:7px 7px 0 0}.week-table thead .is-today span,.week-table thead .is-today strong{color:var(--green);font-weight:650}.week-checkbox{appearance:none;display:block;width:20px;height:20px;border:1px solid #dce3d2;border-radius:50%;margin:0 auto;cursor:pointer;background:var(--white)}.week-checkbox:checked{background:var(--green) url('check.9d3b562ce0d9.svg') center/13px no-repeat;border-color:var(--green)}.week-checkbox:hover:not(:disabled){border-color:var(--green)}.week-checkbox:disabled{background:#f5f6f1;border-color:#e9ece3;opacity:.7}.week-panel .panel-foot{margin-top:9px;border-top:0;padding-top:9px}.table-empty{padding:20px 0}.cards-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}.cheat-card{padding:17px 18px 0;background:white;border:1px solid var(--line);border-radius:10px;display:flex;flex-direction:column;min-width:0}.card-top{display:flex;align-items:center;justify-content:space-between;gap:10px;margin:-3px -6px 12px 0}.tag{font-size:9px;color:#637d4e;background:#f1f5e8;display:inline-flex;gap:5px;align-items:center;padding:3px 7px;border-radius:4px;line-height:1.6}.tag .icon{width:12px;height:12px}.tag.bewegung{background:#ecf1f6;color:#5e7d8e}.tag.erholung{background:#f1edf5;color:#8b7598}.tag.supplements{background:#f8f0e5;color:#9a7950}.bookmark .icon{width:17px;height:17px;stroke-width:1.4}.bookmark.saved{color:var(--green)}.bookmark.saved svg{fill:#dce8bc}.card-meta{display:flex;align-items:center;gap:6px;font-size:9px;color:#8b9582;margin-bottom:7px}.card-meta .icon{width:11px;height:11px}.cheat-card h3{font-size:16px;line-height:1.4;margin-bottom:9px;letter-spacing:-.025em}.cheat-card>p{font-size:11px;color:#78816f;line-height:1.8;margin-bottom:17px;flex:1}.card-foot{display:flex;align-items:center;justify-content:space-between;gap:10px;border-top:1px solid #edf0e7;padding:12px 0;margin-top:auto}.card-foot .text-link,.card-foot .text-button{font-size:10px}.card-foot .text-button{color:#7e8a71}.card-foot .icon{width:12px;height:12px}.dashboard-bottom{display:grid;grid-template-columns:1fr 1fr;gap:20px;margin-top:27px}.list-panel .panel-heading{padding-bottom:15px}.list-panel .panel-heading h2{font-size:15px}.small-empty{display:flex;align-items:center;gap:14px;padding:7px 24px 28px}.small-empty>.icon{width:25px;height:25px;color:#9eaf8b;stroke-width:1.1}.small-empty p{font-size:11px;color:#728167}.small-empty p span{font-size:10px;color:#929b88}.small-empty a{font-size:10px;color:#6b8556}.content-row{display:flex;align-items:center;gap:12px;padding:16px 22px;border-top:1px solid #edf0e7;width:100%;text-align:left;min-width:0}.content-row:hover{background:#f7f9f1}.content-row strong{display:block;font-size:12px;font-weight:550}.content-row small{display:block;font-size:10px;color:#909a83;margin-top:3px}.content-row>.icon:last-child{margin-left:auto;color:#a6b098;width:14px;height:14px}.row-icon{color:#8b9c77;flex-shrink:0}.row-icon .icon{width:20px;height:20px;stroke-width:1.4}.row-button{border-radius:0}.row-button>span:nth-child(2){flex:1}.dna-banner{display:flex;align-items:center;gap:16px;padding:20px 24px;background:#f1f4e9;border:1px solid #dfe6d2;border-radius:10px;margin-top:27px}.dna-banner .eyebrow{font-size:8px;color:#919c82}.dna-banner h3{font-size:15px;margin:3px 0}.dna-banner p{font-size:10px;color:#8a967b}.dna-banner .chip{margin-left:auto;font-size:9px}.dna-banner>.icon{width:17px;height:17px;color:#7d9166}.dna-banner:hover{background:#eaf0df}.footer{display:flex;justify-content:space-between;gap:20px;margin:0 38px;padding:18px 0 23px;border-top:1px solid var(--line);color:#99a18f;font-size:9px}.footer>span,.footer>a{display:flex;align-items:center;gap:6px}.footer .icon{width:12px;height:12px}.footer>a .icon{width:10px;height:10px}
/* Situational reference, guide, and reading mode. */
.situation-pills{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:21px}.pill{display:inline-flex;align-items:center;gap:7px;border:1px solid var(--line);background:#fff;padding:8px 12px;border-radius:6px;font-size:11px;min-height:37px}.pill .icon{width:15px;height:15px}.pill:hover{border-color:#aaba98;background:var(--pale)}.pill.selected{background:var(--green);color:white;border-color:var(--green)}.filter-bar{display:flex;gap:14px;align-items:flex-end;border-top:1px solid var(--line);border-bottom:1px solid var(--line);padding:17px 0}.filter-field{display:flex;flex-direction:column;gap:5px;min-width:0;flex:1}.filter-field>span{font-size:9px;color:#7c8970}.filter-field select{width:100%}.filter-bar>.text-button{font-size:10px;margin:0 0 9px 5px}.results-bar{display:flex;align-items:center;justify-content:space-between;gap:15px;margin:20px 0 16px;font-size:11px;color:var(--muted)}.results-bar strong{font-weight:550;color:var(--text)}.results-bar>span{font-size:10px}.inline-note{display:flex;align-items:flex-start;gap:9px;color:#7e8b71;font-size:11px;line-height:1.8;margin-top:24px;padding:15px 0;border-top:1px solid var(--line)}.inline-note>.icon{width:16px;height:16px;margin-top:2px}.inline-note>a{white-space:nowrap;color:var(--green)}.guide-intro{display:flex;gap:17px;align-items:center;padding:20px 24px;background:var(--pale);border:1px solid var(--line);border-radius:10px;margin-bottom:24px}.guide-intro p{font-size:12px;color:#7d896e}.guide-intro strong{font-weight:400;color:var(--text)}.chapter-list{background:white;border:1px solid var(--line);border-radius:12px;overflow:hidden}.chapter{display:flex;align-items:center;gap:20px;padding:23px 24px;border-bottom:1px solid var(--line)}.chapter:last-child{border:0}.chapter-number{color:#9ca88f;font-size:11px;font-variant-numeric:tabular-nums}.chapter-icon{width:44px;height:44px;display:flex;align-items:center;justify-content:center;border-radius:10px;color:#78905f;background:#f2f5eb;flex-shrink:0}.chapter>div{flex:1}.chapter h2{font-size:18px;margin:4px 0}.chapter h2 a:hover{text-decoration:underline;text-underline-offset:4px}.chapter p{font-size:11px;color:#8b9680}.chapter .small{font-size:9px}.reading-layout{display:grid;grid-template-columns:minmax(0,730px) 180px;gap:45px}.back-link{display:inline-block;font-size:11px;color:#7e8d70;margin-bottom:27px}.reading-meta{font-size:9px;font-weight:600;color:#87967a;letter-spacing:.06em;margin-bottom:12px}.reading-meta span{margin:0 8px;color:#bec6b4}.article-title{display:flex;gap:10px;align-items:flex-start;justify-content:space-between}.article-title h1{font-size:34px;line-height:1.2;max-width:550px}.article-title .bookmark{flex-shrink:0}.article-subtitle{font-size:14px;color:#7e8b71;margin-top:13px}.summary-box{background:#ecf1df;border:1px solid #dde6ce;padding:22px 25px;border-radius:10px;margin:26px 0 32px}.summary-box .eyebrow{color:#7d9065;font-size:9px}.summary-box p{font-size:14px;margin-top:8px;line-height:1.85;color:#4f6542}.reading-section{margin:0 0 30px;scroll-margin-top:25px}.reading-section h2{font-size:21px;margin-bottom:12px}.reading-section p,.reading-section li{font-size:14px;line-height:1.95;color:#65745a}.reading-section ul{padding-left:20px;margin:0}.reading-section li{padding-left:5px;margin-bottom:11px}.takeaway{display:flex;gap:15px;padding:22px;background:#f2f5eb;border-left:3px solid #9ab17d;border-radius:0 8px 8px 0;margin:35px 0}.takeaway>.icon{width:25px;height:25px;color:#829966}.takeaway .eyebrow{font-size:8px;color:#8d9a7d}.takeaway p{font-size:14px;margin-top:6px;color:#516c40}.article-sources{padding-top:24px;border-top:1px solid var(--line)}.article-sources h2{font-size:16px;margin-bottom:10px}.sources-inline{font-size:10px;line-height:1.9;color:#819174;margin-top:12px;overflow-wrap:anywhere}.sources-inline>a{text-decoration:underline;text-decoration-color:#b9c8a8;text-underline-offset:3px}.sources-inline small{display:block;color:#a0aa94;font-size:9px;margin-top:5px}.article-sources .small{margin-top:12px;font-size:11px}.reading-next{margin-top:30px}.reading-sidebar{position:sticky;top:30px;align-self:start;padding-top:54px}.reading-sidebar .eyebrow{color:#9aa78c;font-size:8px}.reading-sidebar nav{display:grid;gap:14px;margin-top:17px;border-left:1px solid var(--line);padding-left:15px}.reading-sidebar nav a{font-size:10px;color:#859578;line-height:1.7}.reading-sidebar nav a:hover{color:var(--green)}.reading-aside-note{margin-top:38px;padding:20px 10px 0 15px;border-top:1px solid var(--line);color:#9aab85}.reading-aside-note>.icon{width:28px;height:28px;stroke-width:1}.reading-aside-note p{font-size:10px;color:#8e9c80;line-height:1.9;margin-top:15px}.saved-article{display:flex;align-items:center;border-bottom:1px solid var(--line);padding-right:16px}.saved-article:last-child{border:0}.saved-article>.content-row{border:0}.empty-state{padding:65px 25px;text-align:center;border:1px dashed #d7dfcc;background:#f4f7ed;border-radius:12px;margin-top:20px}.empty-state>.icon{width:36px;height:36px;margin:0 auto 16px;color:#97ac7b;stroke-width:1}.empty-state h2{font-size:21px}.empty-state p{font-size:12px;color:#89977b;margin:12px auto 20px;max-width:450px}.empty-state .button{margin-top:7px}
/* DNA preparation and local data controls. */
.dna-layout{display:grid;grid-template-columns:1.7fr 1fr;gap:23px}.dna-steps ol{list-style:none;padding:0 24px;margin:22px 0 12px}.dna-step{display:flex;gap:16px;border-bottom:1px solid #edf0e7;padding:17px 0}.dna-step:first-child{padding-top:0}.dna-step:last-child{border-bottom:0}.step-number{font-size:11px;color:#b0bba3;font-weight:500;padding-top:1px}.dna-step label{display:flex;gap:9px;align-items:center;cursor:pointer}.dna-step strong{font-size:12px;font-weight:550}.dna-step p{font-size:11px;color:#8b977d;margin:7px 0 0 27px}.dna-step.completed .step-number{color:#5b7f41}.dna-step.completed strong{color:#779260}.dna-preview{padding:24px;background:#eaf0de;border:1px solid #dae4cc;border-radius:12px}.dna-preview .eyebrow{color:#879970;font-size:8px}.dna-art{height:120px;display:flex;align-items:center;justify-content:center;color:#8ea76f}.dna-art .icon{width:78px;height:110px;stroke-width:.7;transform:rotate(25deg)}.dna-preview h2{font-size:22px}.dna-preview p{font-size:12px;color:#7f8f6d;margin-top:13px;line-height:1.85}.preview-label{display:inline-block;background:#dfe8d0;color:#68854f;border:1px solid #d1dfbf;font-size:9px;padding:5px 8px;border-radius:4px;margin-top:20px}.dna-preview p.small{font-size:10px;color:#94a285}.explain-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:25px;border-top:1px solid var(--line);border-bottom:1px solid var(--line);padding:23px 0}.explain-grid .eyebrow{color:#91a07e;font-size:8px}.explain-grid h3{font-size:17px;margin:9px 0}.explain-grid p{font-size:12px;color:#8a977c;line-height:1.85}.dna-download{display:flex;align-items:flex-start;gap:18px;padding:24px}.dna-download h2{font-size:17px;margin-bottom:9px}.dna-download p{font-size:12px;color:#7d8c6e}.dna-download p strong{font-weight:550;color:#5e754b}.editorial-note{padding:25px;background:#edf2e4;border:1px solid #dce5cd;border-radius:10px}.editorial-note h2{font-size:20px;margin-bottom:12px}.editorial-note p{font-size:12px;line-height:1.9;color:#758769;margin-bottom:9px}.editorial-note p:last-child{margin:0}.source-list{margin-top:25px}.source-item{display:flex;gap:21px;border-bottom:1px solid var(--line);padding:20px 0}.source-number{color:#a1b08e;font-size:10px;margin-top:5px}.source-item h2{font-size:15px}.source-item h2 a:hover{text-decoration:underline;text-underline-offset:4px}.source-item p{font-size:12px;color:#859477;margin-top:6px}.source-item small{display:block;font-size:9px;color:#a3af97;margin-top:7px}.data-status{display:flex;align-items:center;gap:18px;padding:24px}.data-status h2{font-size:18px}.data-status p{font-size:12px;color:#869577;line-height:1.9;margin-top:9px}.data-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px;margin-top:22px}.data-card{padding:26px;display:flex;flex-direction:column;align-items:flex-start}.data-card>.icon{width:25px;height:25px;color:#91a779;stroke-width:1.3;margin-bottom:17px}.data-card h2{font-size:19px}.data-card p{font-size:12px;line-height:1.9;color:#8d9a7e;margin:12px 0 22px;flex:1}.data-details{padding:25px;margin-top:24px}.data-details h2{font-size:18px}.data-details dl{margin:22px 0 0}.data-details dl>div{display:grid;grid-template-columns:180px 1fr;gap:20px;border-top:1px solid #edf0e7;padding:15px 0}.data-details dt{font-size:12px;color:#637e4f;font-weight:550}.data-details dd{margin:0;font-size:12px;line-height:1.9;color:#89977b}.reset-section{display:flex;align-items:center;justify-content:space-between;gap:25px;margin-top:35px;padding-top:25px;border-top:1px solid var(--line)}.reset-section h2{font-size:16px}.reset-section p{font-size:11px;color:#8e9c81;margin-top:7px}.reset-section .button{flex-shrink:0}
/* Accessible dialogs and print-only compact notes. */
dialog{border:1px solid var(--line);border-radius:14px;padding:0;max-width:590px;width:calc(100% - 32px);max-height:calc(100dvh - 48px);color:var(--text);background:var(--white);box-shadow:0 25px 90px #233b3326}dialog::backdrop{background:#233b3359;backdrop-filter:blur(3px)}.dialog-inner{padding:34px}.dialog-inner>.eyebrow{font-size:9px;color:#91a07f}.dialog-inner>h2{font-size:25px;line-height:1.3;margin:10px 25px 15px 0}.dialog-inner>p{font-size:13px;color:#7e8e6d;line-height:1.9}.dialog-close{position:absolute;top:14px;right:14px}.dialog-actions{display:flex;justify-content:flex-end;align-items:center;gap:10px;margin-top:26px}.detail-time{display:flex;gap:7px;align-items:center;font-size:11px;color:#9aa78b;margin:12px 0 23px}.detail-time>.icon{width:14px;height:14px}.detail-block{margin-top:20px}.detail-block h3{font-size:14px;letter-spacing:0;margin-bottom:7px}.detail-block p{font-size:13px;line-height:1.9;color:#7c8e6b}.card-dialog .sources-inline{margin-top:25px;border-top:1px solid var(--line);padding-top:13px}.routine-field{display:flex;flex-direction:column;gap:7px;font-size:11px;color:#7c8d6b;margin-top:17px}.routine-field input{padding:10px 12px;border:1px solid var(--line);border-radius:6px;font-size:13px;color:var(--ink);width:100%;background:var(--paper)}.routine-field input::placeholder{font-size:11px;color:#a4af96}#toast{position:fixed;bottom:25px;left:calc(var(--sidebar) + (100% - var(--sidebar))/2);transform:translateX(-50%);padding:12px 20px;background:#284a3d;color:#fff;border-radius:8px;box-shadow:0 6px 25px #284a3d20;max-width:min(540px,calc(100% - 40px));font-size:12px;z-index:40}#storage-warning{margin:20px 38px 0;padding:14px 18px;background:#fff3da;color:#805c24;border:1px solid #ead6b0;border-radius:7px;font-size:12px}#print-content{display:none}.file-label:has(+input:focus-visible){outline:2px solid var(--green);outline-offset:4px}
@media(min-width:1500px){:root{--sidebar:244px}.sidebar{padding-left:25px;padding-right:25px}.topbar{padding-left:50px;padding-right:50px}#main{padding-top:43px;padding-bottom:40px}.dashboard-top{grid-template-columns:1.8fr 1fr}.today-body{padding-top:23px;padding-bottom:25px}.situation-tile{min-height:102px;padding-top:18px}.situation-tile span{font-size:11px}.cheat-card>p{font-size:12px}}
@media(max-width:1150px){:root{--sidebar:205px}.sidebar{padding-left:12px;padding-right:12px}.brand>span{font-size:15px}.brand{gap:7px}.brand img{width:34px;height:34px}.topbar{padding:0 25px}#main{padding:30px 25px}.footer{margin:0 25px}.breadcrumb{font-size:10px}.dashboard-top{gap:15px;grid-template-columns:1.6fr 1fr}.today-panel .panel-heading{align-items:flex-start}.today-panel .panel-heading .chip{font-size:9px}.today-panel h2{font-size:16px}.panel-heading,.today-body{padding-left:20px;padding-right:20px}.progress-ring{width:65px;height:65px}.routine-check{font-size:11px}.focus-note{padding:22px 19px}.focus-note h2{font-size:19px}.situation-grid{grid-template-columns:repeat(3,1fr)}.situation-tile{flex-direction:row;align-items:center;min-height:64px;gap:12px;padding:15px}.situation-tile>.icon:last-child{position:static;margin-left:auto}.situation-tile span{font-size:11px}.cards-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.dashboard-cards>.cheat-card:last-child{display:none}.reading-layout{grid-template-columns:minmax(0,1fr) 150px;gap:25px}.article-title h1{font-size:29px}.dna-layout{grid-template-columns:1.5fr 1fr}.dna-preview{padding:21px}.dna-step p{font-size:10px}}
@media(max-width:850px){:root{--sidebar:182px}.brand{margin-left:2px;margin-bottom:35px}.brand img{width:29px;height:29px}.brand>span{font-size:13px}.brand small{font-size:6px}.nav-link{font-size:11px;padding:10px 9px;gap:8px}.nav-link .icon{width:16px;height:16px}.sidebar-section{font-size:8px;margin-left:10px}.breadcrumb{display:none}.topbar{justify-content:flex-end;height:64px}.topbar form{width:100%;max-width:330px}#main{padding:28px 23px}.page-heading{align-items:flex-start;gap:15px}.page-heading h1{font-size:28px}.page-heading .eyebrow{font-size:8px}.focus-control select{width:145px;font-size:10px}.focus-control span{font-size:8px}.page-heading p{font-size:11px}.dashboard-top{grid-template-columns:1fr}.focus-note{padding:18px 21px}.focus-note h2{font-size:19px;max-width:none;margin-top:7px}.focus-note p{max-width:85%;font-size:11px}.focus-note>a{margin-top:10px}.note-decoration{right:5px}.note-decoration .icon{width:105px;height:105px}.today-panel h2{font-size:19px}.routine-check{font-size:12px}.progress-ring{width:80px;height:80px}.dashboard-bottom{grid-template-columns:1fr;gap:16px}.reading-layout{display:block}.reading-sidebar{display:none}.dna-layout{grid-template-columns:1fr}.dna-art{height:75px;float:right;width:90px;margin-top:10px}.dna-art .icon{height:75px;width:70px}.dna-preview h2{font-size:21px;margin-top:16px}.dna-preview p{font-size:11px}.dna-preview .small{max-width:85%}.dna-step p{font-size:11px}.data-grid{grid-template-columns:1fr}.data-details dl>div{grid-template-columns:1fr;gap:6px}.reset-section{flex-direction:column;align-items:flex-start}.chapter{gap:14px;padding:20px 18px}.chapter-icon{width:36px;height:36px}.chapter h2{font-size:16px}.chapter p{font-size:10px}.chapter>.icon-button{display:none}.guide-intro{padding:18px}.guide-intro p{font-size:11px}.filter-bar{flex-wrap:wrap}.filter-field{min-width:110px}.filter-bar>.text-button{margin-left:0}.results-bar{align-items:flex-start}.results-bar>span{max-width:50%}.dna-banner{gap:12px;padding:18px}.dna-banner .chip{display:none}.dna-banner>.icon{margin-left:auto}.dna-banner h3{font-size:14px}.explain-grid{gap:15px}.explain-grid p{font-size:11px}.footer{font-size:8px}.footer .icon{display:none}}
@media(max-width:640px){:root{--sidebar:0px}.sidebar{transform:translateX(-100%);width:230px;box-shadow:10px 0 30px #233b3320;padding-top:24px;inset:64px auto 0 0}.sidebar.open{transform:translateX(0)}.sidebar .brand{display:none}.sidebar-section{font-size:9px}.nav-link{font-size:12px;padding:12px 11px}.sidebar-bottom{padding-top:25px}.topbar{height:64px;padding:0 18px;gap:15px;position:sticky;top:0;z-index:12;background:#fafbf7f5;backdrop-filter:blur(6px)}.mobile-menu{display:inline-flex}.topbar form{max-width:none}.search-box{padding:8px 10px}.search-box input{font-size:12px}.search-box kbd{display:none}.search-box input{padding-right:18px}#main{padding:27px 18px 26px}.page-heading{margin-bottom:24px;flex-wrap:wrap;gap:17px}.page-heading h1{font-size:29px}.page-heading .eyebrow{font-size:8px}.page-heading p{font-size:12px}.focus-control{display:flex;flex-direction:row;align-items:center;gap:10px}.focus-control span{font-size:10px}.focus-control select{font-size:11px;width:164px;min-height:34px}.section{margin-top:25px}.section-heading h2{font-size:17px}.section-heading p{font-size:10px}.section-heading .text-link{font-size:10px}.situation-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.situation-tile{min-height:65px;padding:13px;gap:10px}.situation-tile span{font-size:10px}.today-panel .panel-heading{padding:20px 18px 0}.today-panel h2{font-size:17px}.today-panel .chip{font-size:8px}.today-body{padding:19px 18px 22px}.routine-checks{gap:14px}.routine-check{font-size:11px;gap:8px}.progress-ring{width:70px;height:70px}.panel-foot{padding-left:18px;padding-right:18px;font-size:8px}.today-panel .panel-foot .text-button{font-size:9px}.focus-note{padding:20px}.focus-note p{max-width:88%;font-size:12px}.cards-grid{grid-template-columns:1fr}.dashboard-cards>.cheat-card:last-child{display:flex}.cheat-card{padding:18px 20px 0}.cheat-card h3{font-size:18px}.cheat-card>p{font-size:12px}.card-top{margin-bottom:10px}.card-meta{font-size:10px}.tag{font-size:10px}.card-foot{padding:13px 0}.card-foot .text-link,.card-foot .text-button{font-size:11px}.week-panel .panel-heading{padding-left:18px;padding-right:18px;align-items:flex-start}.week-panel .panel-heading h2{font-size:16px}.week-panel .panel-heading p{font-size:10px}.week-controls .text-button{font-size:8px;max-width:63px}.week-controls{gap:0}.week-controls .icon-button{min-width:23px;padding:4px}.week-scroll{padding-left:18px;padding-right:18px}.week-table{min-width:470px}.week-panel .panel-foot{font-size:9px;padding-top:8px;padding-bottom:15px}.dna-banner{padding:18px 16px}.dna-banner .icon-box{width:35px;height:35px;border-radius:7px}.dna-banner p{font-size:9px}.dna-banner h3{font-size:13px}.footer{margin:0 18px;font-size:8px;gap:10px}.pill{font-size:10px;padding:8px 10px}.pill .icon{width:13px;height:13px}.filter-bar{gap:10px}.filter-field{min-width:calc(50% - 10px)}.filter-field select{font-size:10px}.filter-bar>.text-button{flex:1;justify-content:center;font-size:10px;min-height:36px;margin-bottom:0}.results-bar{font-size:10px}.results-bar>span{font-size:9px}.chapter{gap:12px;padding:20px 16px}.chapter-number{font-size:9px}.chapter-icon{display:none}.chapter h2{font-size:17px}.chapter p{font-size:11px}.chapter .small{font-size:9px}.chapter>.bookmark{min-width:30px;padding:5px}.reading-section p,.reading-section li{font-size:14px}.reading-section h2{font-size:20px}.reading-meta{font-size:8px}.article-title h1{font-size:31px}.article-subtitle{font-size:13px}.summary-box{padding:21px}.summary-box p{font-size:14px}.sources-inline{font-size:11px}.sources-inline small{font-size:10px}.reading-next .button{font-size:11px}.reading-section{scroll-margin-top:84px}.dna-steps ol{padding:0 18px}.dna-step{gap:12px}.dna-step strong{font-size:12px}.dna-step p{font-size:11px}.explain-grid{grid-template-columns:1fr;gap:22px}.explain-grid p{font-size:12px}.dna-download{gap:13px;padding:20px}.dna-download>.icon-box{width:32px;height:32px}.dna-download h2{font-size:16px}.inline-note{flex-wrap:wrap;font-size:11px}.inline-note>.icon{margin:0}.data-status{align-items:flex-start;padding:20px;gap:13px}.data-status>.icon-box{width:34px;height:34px}.data-status h2{font-size:17px}.data-status p{font-size:11px}.data-card{padding:23px}.editorial-note{padding:22px}.editorial-note h2{font-size:19px}.source-item{gap:13px}.source-item h2{font-size:14px}.source-item p{font-size:11px}.source-item small{font-size:9px}.dialog-inner{padding:28px 23px}.dialog-inner>h2{font-size:24px}.dialog-actions{flex-wrap:wrap}.dialog-actions .button{font-size:12px}#storage-warning{margin:15px 18px 0}#toast{bottom:20px;max-width:calc(100% - 30px);width:max-content;font-size:11px}.empty-state{padding:40px 22px}.empty-state h2{font-size:20px}}
@media(prefers-reduced-motion:reduce){*,*::before,*::after{scroll-behavior:auto!important;transition:none!important;animation:none!important}}
@media print{@page{size:A4;margin:18mm}body{background:#fff;color:#111;font:10pt/1.5 sans-serif}#app,#toast,#dialog,.skip-link,#announcer{display:none!important}#print-content{display:block}#print-content h1{font-size:21pt;margin-bottom:10pt;color:#111}#print-content h2{font-size:13pt;margin-bottom:7pt;color:#111}#print-content>p{font-size:9pt;margin-bottom:20pt;color:#555}#print-content article{break-inside:avoid;border-top:1px solid #bbb;padding:14pt 0}#print-content article p{font-size:10pt;margin:5pt 0}#print-content small{display:block;overflow-wrap:anywhere;font-size:7pt;line-height:1.4;margin-top:9pt;color:#555}}

/* Keep secondary information readable even at the compact text sizes. */
.card-meta,.chapter p,.chapter .small,.small-empty p span,.week-table thead th,.week-table thead strong,.panel-foot,.page-heading .eyebrow,.sidebar-section,.breadcrumb,.focus-control span,.filter-field>span,.sources-inline small,.source-item small,.sidebar-bottom p,.version,.footer,.reading-meta,.reading-sidebar .eyebrow,.reading-sidebar nav a,.reading-aside-note p,.preview-label,.dna-preview .small,.step-number,.dna-banner p,.dna-banner .eyebrow{color:#64735b}
.cheat-card>p,.small-empty p,.dna-step p,.data-card p,.data-details dd,.data-status p,.data-details dt,.reset-section p,.source-item p,.editorial-note p,.explain-grid p,.dna-preview p,.dna-download p,.dialog-inner>p,.detail-block p,.sources-inline,.detail-time,.routine-field,.inline-note,.guide-intro p{color:#5e6e53}
.focus-note p,.focus-note .eyebrow,.dna-preview .eyebrow{color:#566a44}
@media print{#print-content small{color:#555}}

.print-preview{max-height:42vh;overflow:auto;margin-top:23px;padding:20px;border:1px solid var(--line);border-radius:7px;background:var(--paper)}
.print-preview>h1{font-size:16px}.print-preview>p{font-size:10px;margin:7px 0 18px}.print-preview article{border-top:1px solid var(--line);padding-top:15px;margin-top:15px}.print-preview h2{font-size:15px;margin-bottom:7px}.print-preview article p{font-size:11px;line-height:1.8;margin:6px 0}.print-preview small{display:block;font-size:9px;line-height:1.6;color:var(--muted);overflow-wrap:anywhere;margin-top:9px}